{"id":11033,"date":"2020-05-29T16:31:51","date_gmt":"2020-05-29T14:31:51","guid":{"rendered":"https:\/\/www.bonumsalutem.sk\/rehabilitacie\/?p=11033"},"modified":"2020-09-18T09:40:00","modified_gmt":"2020-09-18T07:40:00","slug":"hlboky-stabilizacny-system-hss","status":"publish","type":"post","link":"https:\/\/www.bonumsalutem.sk\/rehabilitacie\/hlboky-stabilizacny-system-hss\/","title":{"rendered":"Hlbok\u00fd stabiliza\u010dn\u00fd syst\u00e9m (HSS)","gt_translate_keys":[{"key":"rendered","format":"text"}]},"content":{"rendered":"<p><strong>Hlbok\u00fd stabiliza\u010dn\u00fd syst\u00e9m (HSS)<\/strong><\/p>\n<p>V\u00e4\u010d\u0161ina klientov n\u00e1s nav\u0161t\u00edvi u\u017e s boles\u0165ami chrbtice alebo nejak\u00fdm konkr\u00e9tnym probl\u00e9mom,\u00a0 ktor\u00fd ich obmedzuje. Netreba zab\u00fada\u0165, \u017ee pr\u00e1ve prevencia je v\u017edy jednoduch\u0161ia a bezbolestnej\u0161ia cesta ako u\u017e samotn\u00e1 lie\u010dba. Spoznajte svoje telo, po\u010d\u00favajte ho a starajte sa o\u0148.<\/p>\n<p>Hlavn\u00fdm pilierom je spr\u00e1vne d\u00fdchanie a siln\u00fd Core. Pr\u00e1ve na\u0148 sa v dne\u0161nej dobe \u010doraz \u010dastej\u0161ie apeluje a v r\u00e1mci fyzioterapie tento pojem vyzdvihuje. \u00a0HSS \u00a0alebo Core (z angli\u010dtiny \u201ejadro\u201c) tvor\u00ed z\u00e1klad n\u00e1\u0161ho tela. \u00a0Je ve\u013emi d\u00f4le\u017eit\u00fd a treba sa zamera\u0165 na jeho spr\u00e1vnu funkciu a posilnenie.\u00a0 Chybou b\u00fdva, \u017ee popul\u00e1cia sa zameriava len na priamy bru\u0161n\u00fd sval a hlbok\u00e9 svaly \u2013 svaly jadra sa vylu\u010duj\u00fa a t\u00fdm p\u00e1dom vznik\u00e1 svalov\u00e1 nerovnov\u00e1ha. \u00a0\u010c\u00edm v\u00e4\u010d\u0161ia je svalov\u00e1 nerovnov\u00e1ha, t\u00fdm v\u00e4\u010d\u0161ie probl\u00e9my \u010dasom vznikaj\u00fa \u2013 \u010di u\u017e funk\u010dn\u00e9, alebo \u0161truktur\u00e1lne. Stabilita hlboko ulo\u017een\u00fdch svalov je nepriamo \u00famern\u00e1 pre\u0165a\u017eeniu vonkaj\u0161\u00edch svalov. Znamen\u00e1 to, \u017ee pokia\u013e cvi\u010d\u00edme iba vonkaj\u0161ie svaly , tak vn\u00fatorn\u00e9 svaly ochabuj\u00fa. Ale naopak to nefunguje, preto\u017ee na zapojenie svalov \u201eHSS syst\u00e9mu\u201c je potrebn\u00e9 optim\u00e1lne nastavenie vonkaj\u0161\u00edch svalov.<\/p>\n<p><strong>\u010co tvor\u00ed HSS ? <\/strong><\/p>\n<p><strong>S\u00fa\u010das\u0165ou hlbok\u00e9ho stabiliza\u010dn\u00e9ho syst\u00e9mu s\u00fa tieto svaly:<\/strong><\/p>\n<p>\u2013 br\u00e1nica (hlavn\u00fd d\u00fdchac\u00ed sval)<\/p>\n<p>\u2013 prie\u010dny bru\u0161n\u00fd sval<\/p>\n<p>\u2013 vn\u00fatorn\u00e9 \u0161ikm\u00e9 bru\u0161n\u00e9 svaly<\/p>\n<p>\u2013 svaly panvov\u00e9ho dna<\/p>\n<p>\u2013 hlbok\u00e9 svalstvo chrbtice<\/p>\n<p>Funguje ako stabiliza\u010dn\u00e9 miesto, z ktor\u00e9ho vych\u00e1dza n\u00e1sledn\u00fd pohyb. Vz\u00e1jomnou aktivitou t\u00fdchto svalov vznik\u00e1 pevn\u00fd stabiln\u00fd trup \u2013 tzv. pevn\u00fd stred, je schopn\u00fd odol\u00e1va\u0165 pomerne ve\u013ek\u00fdm z\u00e1\u0165a\u017eiam. Svaly HSS predstavuj\u00fa svalov\u00fa s\u00fahru, ktor\u00e1 zabezpe\u010duje stabiliz\u00e1ciu chrbtice po\u010das ka\u017ed\u00e9ho jedn\u00e9ho pohybu tela. HSS pln\u00ed v\u00fdznamn\u00fa \u00falohu v ochrane chrbtice proti p\u00f4sobiacim sil\u00e1m, z\u00e1\u0165a\u017ei a n\u00e1porom na \u0161trukt\u00fary chrbtice. Jeho po\u0161kodenie prispieva ku vzniku vertebrog\u00e9nnych a in\u00fdch funk\u010dn\u00fdch \u0165a\u017ekost\u00ed. Pokia\u013e nie je tento z\u00e1kladn\u00fd hlbok\u00fd svalov\u00fd syst\u00e9m v dobrom stave, pr\u00e1cu za\u0148 preberaj\u00fa povrchov\u00e9 svaly. Pre kvalitn\u00fa pr\u00e1cu horn\u00fdch a doln\u00fdch kon\u010dat\u00edn je potrebn\u00e9, aby sa svaly kon\u010dat\u00edn mali o \u010do oprie\u0165. Pokia\u013e trup \u2013 \u010di\u017ee pevn\u00fd stred tela, nie je stabiln\u00fd, nem\u00f4\u017ee sp\u013a\u0148a\u0165 funkciu kvalitnej opory.<\/p>\n<p><strong>Cvi\u010denie<\/strong><\/p>\n<p>Na na\u0161ej klinike vyu\u017e\u00edvame r\u00f4zne druhy cvi\u010denia na aktiv\u00e1ciu a spevnenie hlbok\u00fdch svalov trupu. Cvi\u010den\u00edm posiln\u00edme svaly, aby n\u00e1m chr\u00e1nili chrbticu a zastabilizujeme k\u013aby horn\u00fdch a doln\u00fdch kon\u010dat\u00edn. Pri ka\u017edom cvi\u010den\u00ed mus\u00edme dba\u0165 na spr\u00e1vne postavenie jednotliv\u00fdch segmentov tela \u00a0a ich pohybov v s\u00fa\u010dinnosti s vhodn\u00fdm d\u00fdchan\u00edm. Pri ka\u017edom cvi\u010den\u00ed postupujeme metodicky, a to od naj\u013eah\u0161ej polohy v \u013eahu na chrbte a\u017e k naj\u0165a\u017e\u0161ej polohe v stoji. N\u00e1sledne je to stoj bez zrakovej kontroly a cvi\u010denie s pou\u017eit\u00edm balan\u010dn\u00fdch pom\u00f4cok (fitlopta, bosu, at\u010f.).<\/p>\n<p>Pri cvi\u010den\u00ed Core syst\u00e9mu vyu\u017e\u00edvame ACT (Akr\u00e1lnu koaktiva\u010dn\u00fa terapiu). T\u00e1to terapia je zameran\u00e1 na stabiliz\u00e1ciu a\u00a0posilnenie h\u013abkov\u00e9ho svalstva na trupe a kon\u010datin\u00e1ch. Svalov\u00e1 aktiv\u00e1cia napriamuje a stabilizuje chrbticu.<\/p>\n<p>Flowin, ktor\u00fd pom\u00e1ha zlep\u0161ova\u0165 silu, mobilitu, \u00a0vytrvalos\u0165, \u00a0stabilitu, rovnov\u00e1hu a koordin\u00e1ciu. Napom\u00e1ha zv\u00fd\u0161i\u0165 v\u00fdkonnos\u0165, zlep\u0161i\u0165 dr\u017eanie tela a zn\u00ed\u017ei\u0165 riziko poranenia.<\/p>\n<p><strong>Rada pre V\u00e1s <\/strong><\/p>\n<p>Ak ste doteraz nevenovali pozornos\u0165 V\u00e1\u0161mu HSS, odpor\u00fa\u010dame V\u00e1m aby ste sa na\u0148 zamerali, posilnili ho a\u00a0jeho cvi\u010den\u00edm spevnili svoje jadro ! Radi V\u00e1m pom\u00f4\u017eeme a\u00a0nasmerujeme na tejto ceste.<\/p>\n<p><img decoding=\"async\" class=\"size-medium wp-image-11035 alignleft lazyload\" data-src=\"https:\/\/www.bonumsalutem.sk\/rehabilitacie\/wp-content\/uploads\/sites\/2\/2020\/05\/IMG-0002-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" data-srcset=\"https:\/\/www.bonumsalutem.sk\/rehabilitacie\/wp-content\/uploads\/sites\/2\/2020\/05\/IMG-0002-300x225.jpg 300w, https:\/\/www.bonumsalutem.sk\/rehabilitacie\/wp-content\/uploads\/sites\/2\/2020\/05\/IMG-0002-1024x768.jpg 1024w, https:\/\/www.bonumsalutem.sk\/rehabilitacie\/wp-content\/uploads\/sites\/2\/2020\/05\/IMG-0002-600x450.jpg 600w, https:\/\/www.bonumsalutem.sk\/rehabilitacie\/wp-content\/uploads\/sites\/2\/2020\/05\/IMG-0002-768x576.jpg 768w, https:\/\/www.bonumsalutem.sk\/rehabilitacie\/wp-content\/uploads\/sites\/2\/2020\/05\/IMG-0002.jpg 2048w\" data-sizes=\"(max-width: 300px) 100vw, 300px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 300px; --smush-placeholder-aspect-ratio: 300\/225;\" \/>\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 <img decoding=\"async\" class=\"alignnone wp-image-11845 size-medium lazyload\" data-src=\"https:\/\/www.bonumsalutem.sk\/rehabilitacie\/wp-content\/uploads\/sites\/2\/2020\/05\/69820819_467734940736991_8252703204551163904_n-e1600414788336-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" data-srcset=\"https:\/\/www.bonumsalutem.sk\/rehabilitacie\/wp-content\/uploads\/sites\/2\/2020\/05\/69820819_467734940736991_8252703204551163904_n-e1600414788336-300x225.jpg 300w, https:\/\/www.bonumsalutem.sk\/rehabilitacie\/wp-content\/uploads\/sites\/2\/2020\/05\/69820819_467734940736991_8252703204551163904_n-e1600414788336-600x450.jpg 600w, https:\/\/www.bonumsalutem.sk\/rehabilitacie\/wp-content\/uploads\/sites\/2\/2020\/05\/69820819_467734940736991_8252703204551163904_n-e1600414788336-768x576.jpg 768w, https:\/\/www.bonumsalutem.sk\/rehabilitacie\/wp-content\/uploads\/sites\/2\/2020\/05\/69820819_467734940736991_8252703204551163904_n-e1600414788336.jpg 960w\" data-sizes=\"(max-width: 300px) 100vw, 300px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 300px; --smush-placeholder-aspect-ratio: 300\/225;\" \/><\/p>\n<p>&nbsp;<\/p>\n","protected":false,"gt_translate_keys":[{"key":"rendered","format":"html"}]},"excerpt":{"rendered":"<p>Hlbok\u00fd stabiliza\u010dn\u00fd syst\u00e9m (HSS) V\u00e4\u010d\u0161ina klientov n\u00e1s nav\u0161t\u00edvi u\u017e s boles\u0165ami chrbtice alebo nejak\u00fdm konkr\u00e9tnym probl\u00e9mom,\u00a0 ktor\u00fd ich obmedzuje. Netreba zab\u00fada\u0165, \u017ee pr\u00e1ve prevencia je v\u017edy jednoduch\u0161ia a bezbolestnej\u0161ia cesta ako u\u017e samotn\u00e1 lie\u010dba. Spoznajte svoje telo, po\u010d\u00favajte ho a starajte sa o\u0148. Hlavn\u00fdm pilierom je spr\u00e1vne d\u00fdchanie a siln\u00fd Core. Pr\u00e1ve na\u0148 sa v&#8230;<\/p>\n","protected":false,"gt_translate_keys":[{"key":"rendered","format":"html"}]},"author":4,"featured_media":11035,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[27],"tags":[],"class_list":["post-11033","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fyzioterapia"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Hlbok\u00fd stabiliza\u010dn\u00fd syst\u00e9m (HSS) - BonumSalutem - rehabilit\u00e1cie<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.bonumsalutem.sk\/rehabilitacie\/hlboky-stabilizacny-system-hss\/\" \/>\n<meta property=\"og:locale\" content=\"sk_SK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Hlbok\u00fd stabiliza\u010dn\u00fd syst\u00e9m (HSS) - BonumSalutem - rehabilit\u00e1cie\" \/>\n<meta property=\"og:description\" content=\"Hlbok\u00fd stabiliza\u010dn\u00fd syst\u00e9m (HSS) V\u00e4\u010d\u0161ina klientov n\u00e1s nav\u0161t\u00edvi u\u017e s boles\u0165ami chrbtice alebo nejak\u00fdm konkr\u00e9tnym probl\u00e9mom,\u00a0 ktor\u00fd ich obmedzuje. 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